March 2022

Nuts for granola

Granola is like the potato chip’s cooler older brother who returns home after learning the ways of the world. • Both have an addicting crunch and texture. Both can be enjoyed singularly or paired with something – milk with granola and dip with chips – for a more satisfying bite. • But compared to the chip, granola is sophisticated, complex, mature and healthier. Pretty ironic for a food that in part fueled the 1960s counter culture. h Granola also is easy to make at home. Learn a basic recipe, and you can then customize it for a snack or breakfast food with your favorite nuts, seeds and dried fruits.

Read MoreNuts for granola

Reduce, reuse, recycle

The words reduce, reuse and recycle are collectively known as the three Rs of the environment, and Southern Oklahoma will get the opportunity to experience all three when the Earth First Expo returns on Saturday, April 23. The event is set to take place from 10 a.m. to 2 p.m. at Thompson Square and will include recycling options for a number of items, information about sustainability, and eco friendly products from local vendors available for purchase.

Read MoreReduce, reuse, recycle

New studies on psychobiome

Dear Doctors: I’ve been seeing in the news that if you’re depressed, it probably has something to do with your gut. Is it possible that all mental illness comes from a bad gut? Does that mean it would be possible to find a cure?

Read MoreNew studies on psychobiome

Dagwood Sandwich dishes up huge flavors

It’s a throwback from the 1930s, and it’s just as crazy and delicious. But boy, is it fun to build! I’m talking about the Dagwood Sandwich – an insanely layered, ginormous sandwich of deli meats, cheeses, pickles and tomatoes named after Dagwood Bumstead from the comic strip Blondie, created by American cartoonist Chic Young nearly a century ago.

Read MoreDagwood Sandwich dishes up huge flavors

Smith apologizes for Oscars slap

LOS ANGELES – The day after slapping Chris Rock on the Oscars stage and upending the 94th Academy Awards, Will Smith issued an apology to the comedian, to the academy and to viewers at home, saying he was “out of line” and that his actions are “not indicative of the man I want to be.”

Read MoreSmith apologizes for Oscars slap