Join the Champion Public Library for a course to improve strength, flexibility, and balance with instructor Susan Cowlbeck! This 11-session exercise class is intended to help adults improve balance and flexibility as well as increasing strength. The movements taught in class focus on specific exercises to improve strength, stability, and power around the ankle, knee, and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. Participants are encouraged to call and register to reserve a spot; class size is limited.