Studies show that regular mini meals or snacks can help regulate blood sugar, improve metabolism, and prevent overeating . So don’t give up on snacking, the secret to success is keeping the calorie count low.


Here is a suggestion for 200-calorie-and-under healthy snack from


Half an apple with 1 tablespoon of peanut butter — adds up to only 157 calories, yet packs a punch of protein and fiber.