Studies show that regular mini meals or snacks can help regulate blood sugar, improve metabolism, and prevent overeating . So don’t give up on snacking, the secret to success is keeping the calorie count low.

Here is a suggestion for 200-calorie-and-under healthy snack from everyday.health.com:

Thin turkey sandwich — thin sandwich has about 100 calories, three ounces of turkey just 60 calories and 12 grams of protein, add two tablespoons of mustard brings the total calorie count to just 163.