The last thing any of us wants is a diet “do-over.” Yet there are diet mistakes that can send you back to your starting point, wrecking all your hard work and success at losing weight. Don’t let these diet mistakes happen to you. Everydayhealth.com offers this tip to stay on track:
Ways to Ruin Your Diet
Do you know the number one way to derail your diet? You may be surprised. Here is the top 10 countdown of diet disasters.
Denying yourself your favorite foods. Be it chocolate or bacon, totally banning a favorite “unhealthy” food from your diet sets you up for temptation. Instead, use your calorie-counting skills to build in a small indulgence now and again.