Lifestyle

Teen discovers mom’s affair while looking at her phone

Dear Abby: I am 15 and have a big problem. My mom and my dad have been married a long time. I was looking through pictures on Mom’s phone and found some very inappropriate and romantic texts from “Rob,” her business partner. Mom forces our whole family to hang out with Rob, and my brother doesn’t like him either. But anytime we bring it up, my mom yells at us and makes me cry. She wants me to be friends with Rob.

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NUCLEAR ANXIETY

After two years of pandemic, masks, lockdowns, racial strife and political insurrection, stress among American kids was already at crisis proportions. • Then Russia invaded Ukraine and “World War III” was suddenly a trending topic. On Feb. 27, Russian President Vladimir Putin put his country’s nuclear forces on “high alert.” • Mental health counselors say the news on TV and social media has reignited Cold War fears among some of their young patients, including prospects of nuclear annihilation that harken back to a time when students were told to hide under their desks in case of a Soviet attack. • “We are definitely seeing kids struggle with anxiety,” said Michael Tozzoli, CEO of Ridgewood-based West Bergen Mental Healthcare. “I had a kid in my practice the other night who said he kept hearing that COVID was a once-in-alifetime thing and now you’re telling me there’s a possible nuclear war?”

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Nuts for granola

Granola is like the potato chip’s cooler older brother who returns home after learning the ways of the world. • Both have an addicting crunch and texture. Both can be enjoyed singularly or paired with something – milk with granola and dip with chips – for a more satisfying bite. • But compared to the chip, granola is sophisticated, complex, mature and healthier. Pretty ironic for a food that in part fueled the 1960s counter culture. h Granola also is easy to make at home. Learn a basic recipe, and you can then customize it for a snack or breakfast food with your favorite nuts, seeds and dried fruits.

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