Increase your balance with a low impact class using hoops.
Adults are invited to the Champion Public Library at 10:30 a.m. September 8th for an hour long session using hula hoops. Kelsey Philo as she instructs participants with light cardio exercises that strengthen the core and increase spinal mobility and coordination.
This hula hoop session is free and open to the public. To register call (580) 223-3164 or visit the library at 601 Railway Express
Champion Public Library is offering this program as part of a health literacy grant from the Oklahoma Department of Libraries The program is funded in part by the Institute of Museum and Library Services.
Champion Public Library is a branch of the Southern Oklahoma Library System, formerly known as the Chickasaw Regional Library System.